Library
Long live CORA
CORA's Living Library was born from the certainty that knowledge is not something that is accumulated. It is something that is cultivated.
Here, each new piece of content expands a vibrant collection of experiences, reflections, and tools for those who wish to build healthcare businesses with technique, purpose, and humanity.
Special teas for women's health
Teas have been part of women's care traditions for generations. When used correctly, they can complement a wellness routine and offer support at different stages of a woman's life. In this e-book, you will find practical guidance on five teas widely used in naturopathy, including their benefits, preparation methods, indications, and main precautions for use.
Seed cycle for women's health
Discover how nutrition can become an ally in your hormonal balance. The Seed Cycle is a natural strategy that uses specific seeds in each phase of the menstrual cycle to provide nutritional support to the female body. Simple to apply and easy to incorporate into your routine, this practice can contribute to more conscious care of intimate and hormonal health. In this guide, you will learn how to track the phases of your cycle and use seeds practically, respecting your body's needs and strengthening your well-being throughout the month.
How to take good care of yourself?
The first step to taking better care of your health is learning to listen to your body. How many times have you ignored tiredness, normalized pain, or believed you just needed to "endure a little longer"? The truth is, your body sends signals all the time—and learning to recognize them is one of the greatest acts of self-care. In this practical guide, you will discover how to develop a more attentive listening to your body, understand the relationship between physical and emotional health, and build a simple, achievable, and transformative self-care routine. The material is based on the idea that self-care is not a luxury, but a daily commitment to your well-being.
Ayurvedic practices applied to aesthetics.
Discover how the principles of Ayurveda can transform your skin and body care. Ayurvedic aesthetics goes far beyond beauty. It understands that healthy skin reflects the balance of the body, daily habits, and how we care for ourselves. In this e-book, you will learn about practices inspired by traditional Indian medicine that can enrich your self-care routine in a natural, conscious, and integrative way.